---
link: https://www.youtube.com/watch?v=UFidZJhxz84
author:
  - "[[@johnroekoek12345]]"
published: 2025-11-23
created: 2026-01-29
description: "I've tried so many productivity methods for my ADHD, but only one actually works: interstitial journaling. It shocks me how well this ADHD productivity syste..."
tags:
  - t/clippings
  - s/productivité
up:
  - "[[techniques pour le TDA]]"
---
![](https://www.youtube.com/watch?v=UFidZJhxz84)