From b19ddc139766af474220feffc07980c9607996d5 Mon Sep 17 00:00:00 2001
From: oskar <oscarplaisant@icloud.com>
Date: Thu, 29 Jan 2026 20:23:55 +0100
Subject: [PATCH] device-122.home 2026-1-29:20:23:55

---
 ...ethod Ever for ADHD  Interstitial Journaling.md | 14 ++++++++++++++
 techniques pour le TDA.md                          |  6 ++++++
 2 files changed, 20 insertions(+)
 create mode 100644 sources/clippings/The BEST Productivity Method Ever for ADHD  Interstitial Journaling.md
 create mode 100644 techniques pour le TDA.md

diff --git a/sources/clippings/The BEST Productivity Method Ever for ADHD  Interstitial Journaling.md b/sources/clippings/The BEST Productivity Method Ever for ADHD  Interstitial Journaling.md
new file mode 100644
index 00000000..af118e09
--- /dev/null
+++ b/sources/clippings/The BEST Productivity Method Ever for ADHD  Interstitial Journaling.md	
@@ -0,0 +1,14 @@
+---
+link: https://www.youtube.com/watch?v=UFidZJhxz84
+author:
+  - "[[@johnroekoek12345]]"
+published: 2025-11-23
+created: 2026-01-29
+description: "I've tried so many productivity methods for my ADHD, but only one actually works: interstitial journaling. It shocks me how well this ADHD productivity syste..."
+tags:
+  - t/clippings
+  - s/productivité
+up:
+  - "[[techniques pour le TDA]]"
+---
+![](https://www.youtube.com/watch?v=UFidZJhxz84)
\ No newline at end of file
diff --git a/techniques pour le TDA.md b/techniques pour le TDA.md
new file mode 100644
index 00000000..3d9fe104
--- /dev/null
+++ b/techniques pour le TDA.md	
@@ -0,0 +1,6 @@
+---
+up:
+tags:
+  - s/productivité
+aliases:
+---