diff --git a/sources/clippings/The BEST Productivity Method Ever for ADHD  Interstitial Journaling.md b/sources/clippings/The BEST Productivity Method Ever for ADHD  Interstitial Journaling.md
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+++ b/sources/clippings/The BEST Productivity Method Ever for ADHD  Interstitial Journaling.md	
@@ -0,0 +1,14 @@
+---
+link: https://www.youtube.com/watch?v=UFidZJhxz84
+author:
+  - "[[@johnroekoek12345]]"
+published: 2025-11-23
+created: 2026-01-29
+description: "I've tried so many productivity methods for my ADHD, but only one actually works: interstitial journaling. It shocks me how well this ADHD productivity syste..."
+tags:
+  - t/clippings
+  - s/productivité
+up:
+  - "[[techniques pour le TDA]]"
+---
+![](https://www.youtube.com/watch?v=UFidZJhxz84)
\ No newline at end of file
diff --git a/techniques pour le TDA.md b/techniques pour le TDA.md
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+++ b/techniques pour le TDA.md	
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+---
+up:
+tags:
+  - s/productivité
+aliases:
+---