from github to this gitea

présentation anglais réseaux sociaux.md

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+up::[[fac.cours anglais]]
+link:: [[présentation_anglais_social_networks.excalidraw]]
+#anglais 
+
+# Problems of social networks
+
+ - suggestion algorithms
+     - influence the way we think
+         - put yourself in an "information bubble"
+             - reinforcement of your current state of mind
+             - never let you face opposed ideas
+     - can be controlled by the owners of the app
+         - like TikTok could try to influence people
+             - especially in the advantage of China
+     - encourage hate messages
+         - because they induce more engagement
+     - mental health problems
+         - some people put too much importance in some virtual stuff
+             - likes, followers...
+         - promotion of idols of beauty etc. that are non-realistic
+
+# Solutions
+
+ - stop using social networks
+     - very radical, but very efficient
+ - try to make them less addictive
+     - disable notifications (keep only important ones, like direct messages)
+     - no-colors mode (black and white is less addictive)
+     - set yourself some time limits
+         - maximum time per day
+         - no screens before sleeping
+         - never refuse to do somthing because of social media
+ - go touch the grass (at least once a month)
+     - you can also take showers, unlike League Of Legends players
+